As a therapist, I take a collaborative, compassionate, and client-centered approach, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness. Together, we explore thought patterns, emotional responses, and behaviors to increase self-awareness, build resilience, and develop healthier ways of coping and relating.

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I specialize in working primarily with women, as well as men navigating relational challenges, with a strong focus on interpersonal relationships, self-esteem, and emotional wellness. I believe life is not meant to be lived in isolation, but is rooted in meaningful connection. My work centers on helping you develop a deeper sense of self, strengthen your relationships, and move toward healing and balance.

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At My Safe Haven Therapy, my vision is to create a space where you feel seen, heard, and supported—no matter what season of life you are in. Your experiences and emotions are valid, and there is always room for growth. Wherever you are in your journey, we will begin there—working together to break unhelpful patterns, build on your strengths, and help you breathe again with clarity, confidence, and peace.

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Outside of the therapy space, I value connection, exploration, and self-care. I enjoy spending quality time with family and friends, traveling, and creating natural body care products as a reminder to care for yourself and appreciate the skin you are in.